Tuesday, August 16, 2011

Foods That Help You Sleep Better

Mango Treat

4 oz. of low fat vanilla yogurt
1/2 c. mango sorbet
4 raspberries for garnish

Place yogurt in a bowl, top with sorbet. Garnish with raspberries.

Nutritional Value per serving:
189 Calories
5 g pro, 40 g carb, 1.7 g fat, 1 g sat fat, 0 mg chol, 1 g fiber, 76 mg sodium

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