Saturday, June 30, 2012

Healthy Tips to Live By

Be sure to consult with a doctor before adding a new regimen into your diet. 

1 oz. Cider Vinegar taken with 1 cup ice water daily is said to burn 21,000 calories a year!

Chamomile: has been used for thousands of years to treat anxiety in the U.S. It has also been shown to he a sleep aid.

Lemon Balm: when combined with other calming herbs has shown to reduce anxiety and promote sleep. When taken alone it has been shown to enhance mood, calmness and alertness.

Valerian: This is a suitable alternative to prescription sleep medications and has been used to treat anxiety and insomnia since the second century. Safe and gentle, Valerian helps you to fall asleep, though you may have to take it a while to see its full effects.

B Vitamins: These are known as the "anti-stress" vitamins because they boost the immune system and allow the body to handle things more effectively. Taking Vitamin B helps to maintain a normal nervous system functions and promotes rest.

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