Living a Balanced Life, Body, Mind and Spirit Health

The next edition of Sacandaga Sun Digest will focus on living a balanced life for your body, mind and spirit in good health.

We have some new contributors working with us to help share the word and educate you on your well being.

Pet Helix
Just Cleanse
Heart and Light Press
Intuitive Medium Deborah
Psychic Lisa Ann
Steffany Barton -Angels Insight
Willow Tree Wisdom
For the Health of It
Marianne Reid of the Suicide Prevention Society

Be sure to look for this edition located at Mohawk Harvest Co Op, Just for the Health of It and Beau Monde Hair Salon, Tegeo's Hot Dogs, Post Net and Chef Lomanto's in Fulton County, NY and the Coffee Beanery, Willow Tree Wisdom, in Montgomery County, NY or at Spirit Quest Healing Center in Slate Hill, Orange County, NY. It will also be with Steffany Barton in Leawood, Kansas.

We are happy to be reaching out across the country sharing our vision of empowering people to learn to make healthy lifestyle choices.

We are always happy to hear your suggestions or comments.

Your Editor-in-Chief,
Shelley D. Brienza

Healthy Tips to Live By


Be sure to consult with a doctor before adding a new regimen into your diet. 


1 oz. Cider Vinegar taken with 1 cup ice water daily is said to burn 21,000 calories a year!


Chamomile: has been used for thousands of years to treat anxiety in the U.S. It has also been shown to he a sleep aid.


Lemon Balm: when combined with other calming herbs has shown to reduce anxiety and promote sleep. When taken alone it has been shown to enhance mood, calmness and alertness.


Valerian: This is a suitable alternative to prescription sleep medications and has been used to treat anxiety and insomnia since the second century. Safe and gentle, Valerian helps you to fall asleep, though you may have to take it a while to see its full effects.


B Vitamins: These are known as the "anti-stress" vitamins because they boost the immune system and allow the body to handle things more effectively. Taking Vitamin B helps to maintain a normal nervous system functions and promotes rest.

How to Live a Balanced Life

Our next issue will be covering ways to live a balanced life, balanced body, mind and spirit or live in these areas in good health. Do you have a tip you'd like to share with us for publication? Email them in to: sacandagadigest@yahoo.com

Summer Edition Out

Be sure to get your edition of the newest Sacandaga Sun Holistic Digest. We have decided to move our publication to a new size, the digest size and upgrade our paper quality. Let us know what you think.

Sacandaga Sun Holistic Resource Digest: June/July 2012

Introducing Deborah the Intuitive! Order to send in your questions! You can write to Deborah via this issue to ask all of your questions about Energy, The Deceased, Heaven, “spirits”, "The Other Side", consciousness, the power of Positive Thinking, the Laws of Attraction, Self-Empowerment,…

Energy

I don't know if it is seeing reports like this: 


TORNADO WARNING FOR SOUTH CENTRAL HAMILTON COUNTY, NORTHWESTERN FULTON COUNTY, AND EAST CENTRAL HERKIMER COUNTY UNTIL 4PM...DOPPLER INDICATED POSSIBLE TORNADO NEAR DOLGEVILLE, WOULD BE NEAR STRATFORD WITHIN THE NEXT 10 MINUTES...SEEK SHELTER IF YOU ARE IN THESE AREAS IMMEDIATELY" 


or if it is just the excitement a storm can bring but my energy is sure jumping. Do any of you get that way when a storm is about to approach? 

Really Need Your Help

I'm going to be putting together an inspirational book and use some of the proceeds towards the Fulton County, NY Regional Animal Shelter as a donation. I'd like people to email me some inspiring stories, quotes or poems that they would like to have considered as a publicized piece in this book. I am hoping to collect all entries by this July 2012. You can email your submissions to: ShelleyB@SacandagaSun.com

Please only send original works that you have written yourself. I will create mini bio's for all that submit something and give credit to each of you. Everyone will have the opportunity to purchase the book for themselves also. Thank you.

Blessings,
Shelley Brienza
Editor/Publisher
Sacandaga Sun Holistic Magazine

Inspirational Book

I'm going to be putting together an inspirational book and use some of the proceeds towards the Regional Animal Shelter as a donation. I'd like people to email me some inspiring stories, quotes or poems that they would like to have considered as a publicized piece in this book. I am hoping to collect all entries by this July 2012. You can email your submissions to: ShelleyB@SacandagaSun.com

Please only send original works that you have written yourself. Everyone will have the opportunity to purchase the book for themselves also. Thank you.

Blessings,
Shelley Brienza
Editor/Publisher
Sacandaga Sun Holistic Magazine